Body Fat Percentage Calculator
Body Fat Calculator
Body Fat Percentage Categories
| Category | Body Fat % (Men) | Body Fat % (Women) | Description |
|---|---|---|---|
| Essential Fat | 2-5% | 10-13% | Minimum fat required for bodily functions. |
| Athletes | 6-13% | 14-20% | Common in competitive athletes with high muscle mass. |
| Fitness | 14-17% | 21-24% | Fit individuals with good muscle definition. |
| Average | 18-24% | 25-31% | Healthy range for most individuals. |
| Obese | 25%+ | 32%+ | Higher risk of health issues related to excess fat. |